Mental Health

Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling or staying asleep, or waking up too early and not being able to get back to sleep. Insomnia can have a significant…

Agoraphobia is a type of anxiety disorder that causes intense fear and anxiety in situations where an individual feels trapped, embarrassed, or unable to escape. These situations can include being in open spaces, crowds, or using public…

Life today is full of stressors that can leave us feeling frazzled, anxious and overwhelmed. Taking time to consciously relax is crucial for both mental and physical health. Meditation has emerged as one of the most effective relaxation…

Self-esteem is defined as our opinion of ourselves and how we value our self-worth. Having healthy self-esteem is important for psychological well-being, motivation, resilience, and achieving personal goals. However, many people struggle…

We've all felt sad or blue occasionally, but for someone with depression, intense feelings of gloom and doom persist and negatively impact daily life. Depression is a serious yet highly treatable medical condition experienced by over 300…

Obsessive-compulsive disorder, or OCD, involves distressing and unwanted thoughts combined with rituals performed to try to manage the anxiety caused by these thoughts. While once believed to simply be an eccentric personality quirk, we now…

Anxiety affects millions of people each year, yet it often goes unrecognized and untreated. If you experience ongoing excessive worries or fears that interfere with daily activities, you may have an anxiety disorder. These conditions are…

Anxiety is one of the most common mental health issues, with over 40 million American adults experiencing an anxiety disorder each year. While occasional anxiety is a normal part of life, living with chronic anxiety can greatly reduce one's…

Psychosis is a mental health condition that affects a person's perception of reality. People experiencing psychosis may see, hear, or believe things that are not there (hallucinations), have false beliefs (delusions), and have disorganized…

Anxiety is a normal human emotion that serves as a protective response to perceived threats. However, when anxiety becomes excessive, persistent, and interferes with daily life, it may indicate an anxiety disorder. Anxiety disorders are…