insomnia

Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling or staying asleep, or waking up too early and not being able to get back to sleep. Insomnia can have a significant…

Have you ever spent nights tossing and turning, unable to fall asleep? Lying awake and staring at the clock, watching the hours slowly pass by? If so, you may be experiencing insomnia. Insomnia is characterized by difficulty falling asleep,…