High Glucose Levels in Your Blood Test – What It Means and What To Do

Have you ever had a blood test come back showing high glucose levels? This result can be scary, but don’t panic – high blood glucose does not automatically mean you have diabetes. There are many causes of temporarily elevated blood sugar and many ways to bring your levels back down naturally. Read on to learn more about what high blood glucose means, what causes it, and most importantly how you can lower it yourself with some simple diet and lifestyle changes.

What Does It Mean If Your Glucose Is High On A Blood Test?

A high blood glucose reading on a test simply means there is an excessive amount of sugar circulating in your bloodstream. Doctors use blood tests to screen for high blood sugar as a risk factor or early indicator of diabetes.

However, there are many things other than diabetes that can cause your blood sugar to spike for a short time. A high result on one test does not necessarily mean you have diabetes or a chronic health issue. Your doctor will likely want to retest your glucose levels again soon to see if it was just a temporary blip or cause for concern.

What Can Cause Blood Glucose To Be High?

Some common reasons for blood sugar spikes include:

• Eating a very carbohydrate-heavy meal before the test
• Stress hormones like cortisol increase glucose
• Lack of sleep interfering with glucose metabolism
• Illness causing temporary insulin resistance
• Certain medications raise blood sugar
• Dehydration concentrates the glucose in the blood

As you can see, many of these causes are situational and reversible with some lifestyle adjustments. Diet and managing stress are two big keys to controlling blood sugar.

What Should I Do If My Glucose Is High?

Don’t panic, but do take action to get your blood sugar down. Here are some tips:

• Stay hydrated – drinking enough water helps dilute blood sugar
• Exercise – physical activity rapidly lowers glucose levels
• Eat fiber & protein – slows digestion and absorption of carbs
• Manage stress – cortisol spikes can increase blood sugar
• Get enough sleep – lack of sleep disrupts glucose metabolism
• Ask about medications – some prescriptions affect blood sugar

Making diet and lifestyle changes is usually the first line of treatment before resorting to medication if your levels stay high.

What Happens If Blood Glucose Is Too High?

If high blood sugar goes unchecked for too long, it can start to cause damage to your body’s tissues, organs, and circulatory system. Chronically high glucose levels characterize diabetes. Some potential complications include:

• Diabetic retinopathy – damage to the eyes
• Cardiovascular disease – heart attack & stroke risk
• Nerve damage – painful neuropathy in limbs
• Kidney disease and renal failure
• Skin infections and slow wound healing
• Fatigue, headaches, blurred vision

This is why getting blood sugar under control is so important if it stays elevated. The good news is with the right diet and some determination, many people can regulate their glucose levels naturally.

Does High Glucose Always Mean Diabetes?

No, a high blood glucose level alone does not definitively diagnose diabetes. A one-time abnormal test result could just be an isolated incident. Doctors will administer additional fasting glucose tests and glucose tolerance tests before officially diagnosing diabetes. Don’t assume you have it based on just one out-of-range test.

Can Drinking Water Lower Blood Sugar?

Yes, staying hydrated is crucial for blood sugar control. Drinking enough water helps dilute excess glucose in the bloodstream. Dehydration can cause glucose levels to concentrate and rise higher. Aim for eight 8-ounce glasses of water daily minimum to keep yourself optimally hydrated.

How Can I Lower My Blood Sugar Quickly Naturally?

Here are some quick ways to get stubbornly high blood sugar levels down fast:

• Drink a big glass of water immediately.
• Go for a walk, jog, or any exercise you can manage.
• Eat a handful of nuts like almonds or walnuts.
• Add cinnamon and apple cider vinegar to a glass of water.
• Try deep breathing exercises to manage stress.

These tactics can all help pull blood sugar out of the danger zone fast before it has time to do damage.

What Foods Reduce Blood Sugar Quickly?

Certain foods are particularly good choices for lowering blood glucose fast. Turn to these when you need to get your levels down ASAP:

• Leafy greens like spinach and kale
• Olive oil and other healthy fats
• Apple cider vinegar
• Chia seeds
• Berries like strawberries and blueberries
• Yogurt and kefir
• Flax and pumpkin seeds
• Fish like salmon and tuna

What Foods Bring Sugar Levels Down?

Foods that are rich in fiber, protein, and healthy fats will help regulate your overall blood sugar levels by slowing digestion. Here are some of the top picks:

• Avocados
• Beans and lentils
• Nuts like almonds
• Seeds like sunflower
• Non-starchy veggies
• Eggs
• Fish and seafood
• Whole grains like oatmeal

Eating a balanced diet full of these kinds of whole foods will go a long way toward keeping your blood glucose levels in check.

Sleep and Blood Sugar Support Formula

If you’re struggling to control blood sugar swings, a supplement called Gluconite can help by supporting healthy glucose metabolism and sleep cycles. It contains a blend of herbs, vitamins, minerals, and amino acids known to aid blood sugar regulation. Take it before bedtime to reap the most benefits. You can learn more about the formula and read reviews on the official website here.

Getting a surprisingly high blood glucose result on a test can be worrying, but in most cases, it is manageable with diet, exercise, stress reduction, and other lifestyle measures. Work on optimizing your sleep, nutrition, and activity levels. With persistence and dedication to healthy habits, you can bring your blood sugar levels back down where they belong.

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