Your Blood Sugar is High: What’s the Cause?

By Health First Assist On Feb 16, 2024

a doctor treatment patien's high glucose levels — a doctor controls patien's high glucose levels

Imagine getting a blood test result that shows your glucose levels are sky-high. It’s a scary moment, but don’t panic just yet. Understanding the causes of high glucose can help you take control of your health.

Table of Contents

What Causes High Glucose Levels?

Diabetes: The most common cause of high glucose is diabetes, a condition where the body can’t use or produce enough insulin. Without insulin, glucose builds up in the blood.
Insulin Resistance: This occurs when the body’s cells don’t respond to insulin as well as they should. Glucose can’t enter the cells, leading to high blood sugar.
Stress: Cortisol, a stress hormone, can raise glucose levels by breaking down stored carbohydrates.
Medications: Certain medications, such as steroids and some antidepressants, can increase glucose levels.
Diet: Eating too much sugar or refined carbohydrates can cause a spike in glucose.

What Should You Do if Your Glucose is High?

See a doctor: High glucose levels can be a sign of an underlying medical condition. It’s important to see a doctor for a diagnosis and treatment plan.
Monitor your blood sugar: Keep track of your glucose levels using a home blood glucose monitor. This will help you identify patterns and adjust your lifestyle accordingly.
Make healthy lifestyle changes: Focus on eating a balanced diet, getting regular exercise, and managing stress. These measures can help lower glucose levels.

How to Lower Your Glucose Level

Eat a low-carb diet: Limit your intake of sugary foods, refined carbohydrates, and processed foods.
Exercise regularly: Physical activity helps the body use glucose for energy. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Manage stress: Stress can raise glucose levels. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
Get enough sleep: Sleep deprivation can disrupt glucose metabolism. Aim for 7-9 hours of quality sleep each night.

What Increases Blood Glucose Levels?

Eating sugary foods
Drinking sugary drinks
Eating refined carbohydrates
Being physically inactive
Stress
Certain medications
Diabetes or insulin resistance

Why is My Blood Sugar High When I Haven’t Eaten Anything?

Dawn phenomenon: Blood sugar levels naturally rise in the morning due to the release of hormones.
Somogyi effect: This occurs when blood sugar drops too low overnight, triggering the release of hormones that raise glucose levels.
Liver glycogen release: The liver stores glucose as glycogen. When blood sugar drops, the liver releases glycogen into the bloodstream.

Can You Have High Blood Sugar Without Diabetes?

Yes, it’s possible to have high blood sugar without diabetes. This is known as prediabetes. Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed with diabetes.

What Does High Glucose Feel Like?

Increased thirst
Frequent urination
Fatigue
Blurred vision
Headaches
Slow-healing wounds

What are 5 Signs of High Glucose?

Increased thirst
Frequent urination
Fatigue
Blurred vision
Slow-healing wounds

What is Normal Sugar Level by Age?

Normal blood sugar levels vary slightly depending on age. Here are the recommended ranges:

Newborns: 45-90 mg/dL
Children (1-12 years): 70-150 mg/dL
Teenagers (13-19 years): 70-180 mg/dL
Adults (20 years and older): 70-140 mg/dL

Can Drinking Water Lower Blood Sugar?

Yes, drinking water can help lower blood sugar. Water helps dilute the glucose in the blood, making it easier for the body to remove it.

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