self-care

Schizoaffective disorder is a complex and often misunderstood mental illness that affects millions of people worldwide. This chronic condition involves a combination of schizophrenia symptoms, such as hallucinations, delusions, and…

Self-care is the act of keeping ourselves healthy, not only physical health but also mental health which is equally important but is often overlooked. Practicing it consistently is one of the best things you can do to support your mental…